Snoring, Sleep Apnea, Asthma, Panic Attacks, Breathlessness, Nasal Congestion, Hayfever, Fatigue?

Buteyko Health Solution

Sleep Breathing Training Centre
Asthma Breathing Training Centre

Deakin & Griffith, Canberra, ACT

PH: 02 6232 5222

 

 

 

Incorrect breathing may be underlying these conditions

Breathing incorrectly may irritate and inflame tissues of your nose, throat and lungs, trigger mucus accumulation, coughing, and wheezing during the day, and may contribute to vibration and turbulence in the throat during sleep.

Over time you may change from being a silent, restful sleeper to being a chronic snorer. If your breathing gets more disordered, your sleep (and your bed partner's) may then be interrupted by very heavy snoring, erratic breathing, and episodes of breath holding and gasping (indicators of sleep apnea / apnoea).

Correct breathing is quiet and through the nose, day and night; it is smooth, soft, slow, regular and satisfying. It is predominantly diaphragmatic.

Incorrect breathing may be noisy, through the mouth, erratic, irregular, heavy, fast, with the upper chest and uncomfortable. Frequent yawning and sighing may occur and there may be gasping during speech

Learning to BREATHE BETTER
May assist you to SLEEP BETTER

Since 1993 the practitioners at our breathing training centre in Canberra have helped over 5000 people to improve their breathing using the Buteyko breathing technique.  This approach is particularly useful for people who:

  • Seek a natural, yet science based approach to their breathing problems
  • Know that their breathing pattern has changed from how it was when they did not snore and used to wake refreshed
  • Want to do something about an underlying breathing pattern abnormality that may be triggering their symptoms
  • Would like to improve oxygen delivery to every cell of their body

Our approach

We identify what is wrong with the way you breathe and use specific breathing exercises to help you towards breathing smoothly, silently and effortlessly through your nose.  Many clients have reported significant reduction in symptoms within the first 24 hours and "the best sleep in decades" that first night.

Call for an appointment: 02 6232 5222

Or Email: victoria@buteykohealthsolution.com.au